Training and recovery,
finally in one place.
Shy pulls your workouts, sleep and recovery into a single view, tracks how they move together, and answers questions using your own data.
+12%
Rolling 30-day average vs last month
84
/ 100Sleep and HRV both recovered overnight. Good day for a hard session.
“Finally understood why my easy weeks felt worse than my hard ones.”
Trail runner, Cape Town
Weekly report ready
Generated every Monday morning
What you get
One place for everything your body is telling you
Everything together
Workouts, sleep, HRV and readiness in one view, so you can see how they move against each other.
Answers from your data
Ask why a week felt flat or whether to train hard today. Answers come from your history, not generic advice.
Reports worth reading
Weekly and monthly summaries with trends, flags and context. Export or share them.
Yours by default
Nothing is shared until you say so. Data isolation is enforced in the database, not just the app.
For coaches
Coach the athlete, not just the session
A session plan only works if the athlete has recovered enough to absorb it. Shy shows you both sides, with their consent.
Athlete invites you
Your athlete connects their own devices and chooses to share with you by name. No bulk enrolment, no back door.
You see the full picture
Training load alongside sleep, HRV and recovery, per athlete and across your roster, so patterns surface early.
They stay in control
Athletes see exactly what is shared and can revoke your access at any time, without affecting their own account.
Coach features are in development. Athlete accounts are available now.