Connects StravaConnects OuraRow-level security
Your health data,
perfectly unified.
Shy connects Strava and Oura, reads your training, sleep and recovery together, and answers questions grounded in your own data.
HRV trend
+12%
Rolling 30-day average vs last month
Analysing recovery
Readiness today
84
/ 100Sleep and HRV both recovered overnight. Good day for a hard session.
Sleep7h 42m
Resting HR48 bpm
Training loadModerate
“Finally understood why my easy weeks felt worse than my hard ones.”
Trail runner, Cape Town
Weekly report ready
Generated every Monday morning
What you get
One place for everything your body is telling you
Track everything
Activities, sleep, HRV and readiness pulled into one dashboard.
AI insights
Ask questions and get answers grounded in your real data.
Reports
Generate weekly and monthly wellness summaries you can export.
Private and secure
Your data stays yours, enforced with row-level security.